Mind Body & Spirit Guru
Fit-4-The-Soul is fully committed to transforming lives in all communities through yoga, meditation, reiki and spiritual life coaching practices by empowering individuals to take lead and control of their own lives. Fit-4- The- Soul integrates social and emotional learning (SEL) principles through which teens and adults can acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions. We believe the power of this life changing experience lies in the ability to let go, breathe into the tension and be fully present wherever that may be.We’re committed to inclusion, love,and allowing our students to be vulnerable. We strive to create an environment that allows each teen and adult the space and support for self exploration, expansion and the courage to achieve their full potential.
Union, the basis of this practice on and off the mat is what guides the individual to something greater. At Fit -4 the-SouL we become ONE, with the mind, body & spirit…We all have a vision in mind of what we want out of life!! The limitations you endure are the ones you place upon yourself. Yoga philosophy goes like this. “How you show up to your mat is how you show up for life!!” How are you showing up in life? Now is the optimal time to make real long-lasting change to improve the quality of your life by making healthier choices that lead to internal peace and better health by pushing through old limited beliefs systems and finding your happiest and healthiest self.
Our classes offer new students, or ones that are in need of a refresher, an introduction to these practices. Experience is everything, and here at Fit-4-The-Soul your experience is completely original and unique to meet your needs and wants.
Our Philosophy: There is always room for self improvement and meeting the needs of others exactly where they are to provide you with the benefits of all types of fitness, including mind, body, and spirit. Fit – 4- The – Soul is for EVERYBODY looking to strengthen self-trust, intuition, boundaries, and most importantly compassion and self-love.
Start your fabulous journey by simply making the time for yourself.