What does Aerial Yoga mean?
Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It is often also referred to as AntiGravity® yoga. It combines traditional yoga with moves inspired by pilates, dance and acrobatics.
Aerial yoga originated in New York and is now popular all over the world. It was created by Christopher Harrison, a dancer with a performance background in acrobatics.
Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
*ONLY OFFERING INDIVIDUAL SESSIONS CALL TO SCHEDULE
Aerial Yoga SESSION INFO:
Decompress your mind & spine in Aerial Yoga for One hour fifteen Minutes. Developed from the mindfulness of the Asana poses of Hatha Yoga…With the use of hammocks/ trapeze and the ground, This Aerial Yoga Session incorporates traditional yoga poses, pilates and aerial moves to increase flexibility, help you into deeper & supported stretches and allows for easier inversions. The perfect mix of fun, challenging and relaxing!